What do you look for when choosing the best mattress for your back? Many mattresses claim to be the best for your back, but there are 5 key elements you should look for when choosing a new mattress. These elements include Conformity, Alignment, Support, Pressure Relief, and last but not least Comfort.

CONFORMITY

Conformity refers to the mattress taking the shape of your body while you rest. Whether you sleep on your back, side, or stomach, the mattress should mould to your body and hug your curves. If you notice any space between your body and the mattress while you are lying down, this may indicate that the mattress is creating unnecessary pressure points on your body. This usually happens with mattresses that are too firm and should be avoided.

The best mattress for your backshould conform to your body’s natural shapes and curves.

SUPPORT

Support is imp ortant to keep your back and body straight while you sleep. Mattresses that are too soft will conform to your body, but will not support you in the right way. It is important to have proper support in order to keep your back in alignment and to relieve pressure points in your body which build up during the day. Many premium mattresses offer additional support in the center third of the mattress, which is the area where the majority of your body’s weight rests.

A new mattress that is good for your back should support your body while keeping your back straight.

ALIGNMENT

Alignment refers to keeping your spine straight in its natural position. A mattress with proper conformity and support will contour to your backs natural curves while keeping your spine straight. Keeping your spine in alignment while you sleep will help relieve pressure during the night which will help to eliminate back pain. Mattresses that are too firm will not allow your spine the bend to its natural curves, while mattresses that are too soft will arch your spine in a similar way while slouching when your stand or sit.

Your new mattress should keep your spine aligned while you sleep.

PRESSURE RELIEF

Pressure builds up in muscles and joints throughout the day from physical activities, improper lifting, slouching and many other reasons. When you sleep at night on a proper mattress, you will allow your muscles and joints to relax and repair themselves by relieving the pressure which has built up during the day. A mattress which provides pressure relief will also help with blood circulation and help you get a deeper more restful night’s sleep.

The best mattress for your backshould provide pressure relief in key areas such as your hips, back, and shoulders.

COMFORT

Finally, a mattress should be comfortable to sleep on. If the mattress you are currently sleeping on is not comfortable, this is your body telling you that you may need a new mattress. A new mattress that offers conformity, support, alignment, and pressure relief will be comfortable for your body as it replenishes and prepares for the day ahead. Comfort is key when choosing a new mattress.

The Chirofoam mattress is comfortable and relaxing to sleep on.

The Chirofoam premium mattress has been chiropractor recommended based on the following key elements of conformity, support, alignment, pressure relief and comfort.