Sleep; the blissful seven to eight hours we spend every night resting cut off from the world sets the tone for the next day. A good rest is a must for having a productive day as sleep helps you rejuvenate and heal. In the previous blog, we talked about the benefits of sleep tracking devices and how our scientifically designed mattress helps you sleep better. Our mattresses are designed especially to increase comfort while providing the support you need so you don’t have to count sheep. While our mattresses help enhance your sleep, this is not a sure shot solution to your insomnia.

Food is an integral part of a healthy lifestyle and in order to eliminate sleep problems, it is important to improve food habits. A well balanced nutritious diet, rich in proteins, vitamins, minerals, and natural fiber, will help you stay physically fit and improve your sleep.

One of the best ways to include proteins, vitamins, and minerals in your diet is consuming fresh fruit and vegetable juices. Unlike canned juices, fresh fruit juices are loaded with essential vitamins and minerals that should be included in your diet.

HEALTH BENEFITS OF DRINKING FRESH JUICES

Having a glass of fresh juice every morning helps detoxify your body. If you cannot consume your daily recommended amount of fruits and veggies every day, the best alternative is drinking juice . The health benefits are mainly limited to freshly squeezed juices. Try to stay away from the canned and packaged stuff as they are usually filled with additives and preservatives.

Citrus fruits like oranges are rich in vitamin C. Vitamin C helps boost our immune system, so having a glass for fruit juice every day will help combat diseases. When your body functions well, it usually correlates with a better sleep.